Learn the two Triratna foundational meditation practices, the mindfulness of breathing and the metta bhavana as practiced in the Triratna tradition.
Meditation is one aspect of Buddhist practice, so this course also explores basic Buddhist tools for living well: ethics, meditation and wisdom.
The course is free, but donations are welcome from those who can afford them.
Tuesday 19:15 - 21:45pm
Millbridge Rooms, Hertford SG14 1PX